Books, products, places... just odds and ends that have been of value in my life.
Any compensation will be noted in the comments.
These are a few of my favorite things...
Books
I love to read! There are so many favorites I could put here, but I will stick to women's interests for the most part. (Although I reserve the right to sneak other stuff in as well!)
The Hormone Cure
Sara Gottfried, MD
"Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal distress, The Hormone Cure provides an individualized, cutting edge strategy for hormonal balance."
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A fairly balanced look at different protocols that are available for women at any age, but I found it extremely helpful for menopause issues.
Mindset
The New Psychology of Success
Carol S. Dweck, PhD
"People with a fixed mindset - those who believe that abilities are fixed - are less likely to flourish than those with a growth mindset - those who believe that abilities can be developed."
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Are you letting a fixed mindset hold you back? Our lives and those around us can be greatly influenced by how we think about our abilities. Changing our mindset has the power to change our lives. If you teach, manage, or lead in anyway this is a must read.
The Body Keeps the Score,
Brain, Mind and Body in the Healing of Trauma
Bessel Van Der Kolk, M.D.
Many of us have gone through traumatic events. This book is a fascinating look at the physiological changes to the brain and body as a result of that trauma. It can possibly be triggering with some of the very real stories that he includes, but I believe it is well worth the read. He explores treatments such as neurofeedback, meditation, sports, drama, and yoga as possible paths to recovery.
Everything Fat Loss
Ben Carpenter
This book breaks down how fat loss works and some of the most popular diet methods. I found it an easy read with a lot of good information. Be aware that he does use a bit of language.
"Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises."
High Performance Habits
Brendon Burchard
"To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to cultivate and practice these proven habits."
This book isn't just for CEO's or multi-millionaires. A lot of good ideas for making forward strides in your life, rather it be career or personal. My biggest takeaway was how to be more intentional throughout my day.
Products
Anything and everything here! I'm also open to trying some of your favorites. If you have something you love that you think should go on the list let me know!
femallay Holistic Feminine Care
Menopause can do a number on your vaginal health. Dryness, tearing, painful intercourse, let's face it, things can get mighty uncomfortable down there. The vaginal melts from femallay are extremely helpful in alleviating some of those problems. And with quite a few flavors they add a bit of fun as well! Anyway, not to get too personal, but Scott and I love them! It's also great that these products are natural and safe.
From the website: Join the movement to transform women’s wellness with easy-to-use feminine products that are safe for the body, environmentally friendly, and give women the strength, confidence, and comfort to focus on the things in life that matter the most. We are committed to your health and happiness! Femallay® | Holistic Feminine Care for Every Season of Life
Xero Shoes
I love to be barefoot! But when I do need shoes, I really like the Xero brand. They are designed to let your feet do what they are designed to do - bend, flex, move, and feel the ground. Fortunately, barefoot shoes are becoming more popular, but Xero remains my favorite! Scott and I have both bought several pairs and they have never disappointed. Check them out at: Barefoot Shoes for Running, Hiking, and Walking - Xero Shoes
fatworks Face Time-Tallow Based Face Crème
Whenever possible I use more natural products, and this is my go-to face cream. Made of Grass-Fed Beef Tallow, Rosehip Seed Oil, Argan Oil and Helichrysum, this has such a nice scent and makes my face feel smooth and happy. Not too oily, just right! They also carry several other products, like their Fat Bar soap and Butter Me Up body butter that I've gotten hooked on as well.
Find them here: Healthy Animal Cooking Lard & Tallow | Fatworks
Places (Coming Soon!)
Sooo many places to go, so little time. I'll let you in on my favorite places to relax, re-energize, and get away.
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