Welcome to Alicia Taylor Wellness!

Women's Health and Wellness Blog

Helping women THRIVE through midlife and beyond!

The journey begins!

If you’re reading this, you’re either:

- A good friend or family member who wants me to succeed,

- A not-so-good friend or family member who wants to see me fall on my face,

- A woman in perimenopause or post-menopause who would like some guidance and answers amidst the craziness,

- Someone who is on a quest for deeper well-being,

- A combination of any or all of the above.

Whoever you are and for whatever reason, I’m glad you’re here!

Who am I?

I’m the woman who refuses to act her age and doesn’t like being told I can’t do something. Tell me I can’t, and it becomes a challenge, even when it goes against my better judgment. I love hiking and camping and just generally being outdoors (and being barefoot!) I’m also a mom (Hi, Joshua!) and wife to the ever patient and easygoing Scott.

I’ve had the pleasure of working as a personal fitness trainer for a diverse group of women over the past few years. This experience brought me to an important realization. Across the wide range of backgrounds and ages, a common theme emerged: the pressure to conform to society’s often unrealistic and unattainable standards prioritizing physical appearance with little, if any, regard for genuine health. (You know what I'm saying: Thin at any cost!) It became clear that a more holistic approach, one that focused on the entire spectrum of health, was essential. This realization was the birth of Alicia Taylor Wellness.

My mission is simple yet powerful: I want to empower women to thrive through midlife and beyond. To help them see there's so much more to life than the numbers on a scale or the size of their pants. They were made for more than endlessly counting calories or worrying about belly fat and bat wings. I want to walk with them on this journey and remind them to celebrate every step of the way.

Who are you?

You’re probably a lot like me and trying to navigate through midlife changes as best you can. You realize the futility of trying to live up to an impossible and ever-changing standard of “beauty.” You are seeking a more holistic approach to wellness, one that values mental, emotional, spiritual, as well as physical health. You would like support and guidance from someone who understands what you’re going through.

So, what’s this blog about? All things Women’s Wellness. That leaves it wide open! I’d like to educate and enlighten certainly. There might be some laughter along the way. After all, sometimes you just have to laugh at the nonsense of it all. We will explore the highs, lows, and in-betweens of midlife. Together we will discover what it means to live well and thrive as “women of a certain age.”

So, if you’re ready to take this journey with someone who believes life was meant to be enjoyed and every woman was made to thrive—then you’re in the right place! Let’s jump in with an open heart and mind and see where the road takes us!

Now I need your insights. What would you like to learn about and ponder on? I’m open to ideas, suggestions, and thoughts.

Here’s to the journey!

Alicia

Want to learn more about working with me?

Ready to embrace your journey to holistic wellness and thrive through midlife and beyond? If what I offer speaks to you, I'd love to hear from you! Contact me to explore how we can work together to renew and celebrate your health, inside and out. Let's create a path that's uniquely yours. Reach out today and take the first step towards a more vibrant, fulfilled you.

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Waxahachie, TX USA

aftaylor2020@gmail.com

www.aliciataylorwellness.com