What do you want? I heard this question asked the other night. Great question. It's a make-you-stop-and-think kind of question.

I took a break this week. A break from endless social media scrolling, checking email multiple times a day, and playing word games right...

Sometimes I feel like my special talent is imagining the worst-case scenario in any situation. Planning a camping trip? I will wonder who...

You want to be healthy. You really do. But it feels like a huge mountain looming over you. How can you possibly climb something that...

Removing toxic people from your life

Learn how to say no with confidence.

Empowering women to live unburdened from the shackles of guilt.

Is my anxiety actually a gift in disguise?

Last week I talked about the difficulty in opening myself up and being real and transparent. It was a brief but difficult foray into my...

Learning to speak up when life has shut you down.

Anxiety is a common yet often misunderstood aspect of mental health, affecting millions of people worldwide. According to the Office on...

Unlock your true potential to thrive with these 7 key factors.

“I hate how I look.” “I don't like looking at myself in the mirror.” “I'm disgusting.” Sound familiar? Have you heard these types of...

Out of Balance In my late 30’s I decided I wanted to be a runner. As with every new venture, I researched everything I could find on...

“I know the things I’m supposed to be doing, but I just can’t seem to make myself do them. It’s hard!” This was from a client talking...

It's time to Thrive through midlife and beyond! Join me on the journey!