Women's Wellness Coaching
You were made to THRIVE!
Westcliffe, Colorado
Meet Alicia
A National Board Certified Health and Wellness Coach and Certified Personal Trainer committed to educating and empowering women just like YOU to feel strong, confident, and vibrant, through midlife and beyond!
My journey began in the world of fitness, but it quickly became clear to me that true wellness goes beyond the physical. It encompasses mental clarity, emotional resilience, social connections, and spiritual fulfillment. I believe in empowering women to nurture all these aspects, creating a balanced and joyful life.
I am on a mission to inspire and support women through midlife, helping them navigate their unique health journeys with personalized guidance. Your journey to wellness should reflect who you are and encompass all aspects of your well-being. From navigating menopause to reinventing your wellness routine, I’m here to provide the tools, knowledge, and support you need to thrive on your own terms.
Learn how to make simple and sustainable changes that can transform your life, boost your health, and increase your confidence. The journey won’t always be easy, but I’ll be with you every step of the way, helping you navigate challenges, overcome obstacles, and celebrate every success.
It's time to embrace the confident and vibrant woman you were meant to be!
Welcome to Alicia Taylor Wellness.
It's time to THRIVE!
Big Bend National Park, Texas
You were made for more than...
Living by the Scale.
Your worth can't be measured in pounds. Health is more than a number; it’s about how you feel, the energy you have to enjoy life, and the strength to pursue your passions.
Chasing Perfection.
Perfection is an illusion that can trap you in a cycle of never feeling good enough. Embrace the beauty of your unique journey, including the imperfections that make you real.
Counting Every Calorie.
Obsessing over every bite drains the joy out of eating and can disconnect you from your body’s natural hunger cues.
The Latest Fad Diets.
Jumping from one restrictive diet to another can be exhausting and unsustainable. Your body deserves more than temporary solutions.
Constant Comparison.
Comparing your journey to someone else’s can steal your joy and hinder your progress. Celebrate your own victories and recognize that your path is yours alone to walk.
Being Overwhelmed with Stress
You were made for more than being held captive by stress and anxiety. It's important to recognize that taking time to unwind, relax, and care for your mental and emotional well-being isn’t a luxury—it’s a necessity.
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Surfside Beach, Texas